High Intensity Interval Training (HIIT) Santa Clarita Valley's #1 Martial Arts Studio

High Intensity Interval Training (HIIT)

Our entry level program for students interested in cardiovascular exercise while learning the fundamentals of self-defense, martial arts and fitness. HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.

Reviews & Testimonials

    Santa Clarita’s Ultimate Training Center for Tae Kwon Do Martial Arts
    "The instructors are fantastic and know how to challenge kids both physically and mentally."
    - Takeshi Nakazawa
    Discipline, Courage, Determination… and Just Plain Hard Work.
    "These are words that come to mind when I think about my experiences at Shin’s"
    - Jerry Mike
    Shin’s Family Tae Kwon Do Martial Arts Fitness Center – The Best Place In Santa Clarita for All Your Martial Arts Needs…and More!!!
    "It’s truly a fun, family environment!"
    - The Reynars
    Shin's Family Martial Arts is the best!
    "I am so thankful to have found Shin's Family Martial Arts!"
    - Shayna Gruman
    About 10 years ago, I walked through the doors of Shin’s with my 4 year old son.
    "Shin’s has almost become our second home."
    - The Nobles
    Mom's happy heart
    "My daughter loves to come to Shins and would go every day of the week if she could."
    - Gail S
    Santa Clarita Kids and Moms Love It at Shin’s – The Most Recommended Martial Arts School In Santa Clarita
    "I am a proud parent of three wonderful boys who have had the privilege of being a part of Shin’s Family for many years."
    - Shannon Ross
    My son begged me to take Tae Kwon Do classes for two years…
    "until I finally relented, and I’m really glad that I did. From the very first day, he loved it, both the Tae Kwon Do training and the gymnastics."
    - Nilson Family