High Intensity Interval Training (HIIT)
Santa Clarita Valley's #1 Martial Arts Studio
High Intensity Interval Training (HIIT)
Our entry level program for students interested in cardiovascular exercise while learning the fundamentals of self-defense, martial arts and fitness. HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.
Reviews & Testimonials
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"The instructors are fantastic and know how to challenge kids both physically and mentally."- Takeshi Nakazawa
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"These are words that come to mind when I think about my experiences at Shin’s"- Jerry Mike
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"It’s truly a fun, family environment!"- The Reynars
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"I am so thankful to have found Shin's Family Martial Arts!"- Shayna Gruman
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"Shin’s has almost become our second home."- The Nobles
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"My daughter loves to come to Shins and would go every day of the week if she could."- Gail S
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"I am a proud parent of three wonderful boys who have had the privilege of being a part of Shin’s Family for many years."- Shannon Ross
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"until I finally relented, and I’m really glad that I did. From the very first day, he loved it, both the Tae Kwon Do training and the gymnastics."- Nilson Family