Learning self defense is not just learning to kick and punch. Self defense begins with not thinking of yourself as a victim. Attackers choose their victims the way predators choose their prey. They always go after the sick, isolated, young or old because they are an easy kill. If you look strong, alert and healthy, you have a much better chance of being left alone. However, if an attacker puts you in a situation that requires you to fight back, there are some simple principles that can possibly help save your life.

Ten Principles of Self Defense

Participating in a self defense course can be intimidating but it is well worth the time and investment. You will most likely never have to use the knowledge you acquire. However, according to the U.S. Department of Justice, Americans now have a greater chance of being a violent crime victim than being injured in a motor vehicle accident. If that's the case, there are some simple principles that can help you get through a sudden violent encounter:

1.  Never under estimate your opponent, always assume he is dangerous.

2.  Don't get fancy, use simple, easy and effective techniques.

3.  Be sure you are always well-balanced when delivering a technique.

4.  Learn to react instantly, be quick and accurate.  Do not hesitate.

5.  After attacking or counter-attacking, never lose sight of your adversary.  Be alert for a continuation of his attack.  Never be caught by surprise.

6.  Always deliver your blows to your opponents weaker areas.

7.  Always "YELL" when delivering a technique.  This will momentarily distract and possibly alarm your attacker.

8.  Whenever possible, use any available object as a weapon to help subdue your opponent.

9.  Always fight aggressively.  Use all your strength.

10.  When defending yourself, always fight as if your life depended on it.  There is no telling what an attacker's intentions might be.

Good luck with your training and don't forget, KNOWLEDGE IS NOT POWER...APPLIED KNOWLEDGE IS POWER!

Respectfully Yours,

Master Shin