Exciting Video!

Martial ArtsSafeguard
Xtreme Martial Arts
Stunt Training
Olympic Tae Kwon Do
Tae Kwon Do
Krav Maga^TM / MMA
Performance Training
Weapons
Black Belt Club
Master’s Club
Leadership Club
Kick & Flip

T & T GymnasticsParent and Me
Lil Dippers (Ages 3 & 4)
Gym Kicks (Ages 3 & 4)
Trampoline
Power Tumbling Level 1 (Beginner)
Power Tumbling Level 2

Extreme Bounce Board

After School ProgramsHomework Club

Birthday PartiesTrampoline & Tumbling
Bungee
Cheerleading
Martial Arts and Rock Wall

CampsSummer Camp
Spring Break Camp
Winter Break Camp
Fall Break Camp

Open Gym / Parent’s Night

Training Methods

TeamsNational Sparring Team
XMA Performance Team
Trampoline Team
Poomse Team

Specials and Coupons

Martial Fitness Blog

Poomse Team

Poomse Team

Poomse, also know as forms/katas, is now recognized as an Olympic medal sport in Tae Kwon Do. Students on the Poomse Team will now be eligible to compete on a local, national and international level. This martial arts team will be open to all black belts and lower belts by invitation of Master Shin.

If you are interested in our Poomse Team, please contact the front desk for more information.