High Intensity Interval Training (HIIT) Santa Clarita Valley's #1 Martial Arts Studio

High Intensity Interval Training (HIIT)

Our entry level program for students interested in cardiovascular exercise while learning the fundamentals of self-defense, martial arts and fitness. HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.

Reviews & Testimonials

    Building better futures
    "I could not have accomplished my goal of earning a black belt if you were not there for me each time."
    - Cy George
    Shin’s Family Tae Kwon Do Martial Arts Fitness Center – The Best Place In Santa Clarita for All Your Martial Arts Needs…and More!!!
    "It’s truly a fun, family environment!"
    - The Reynars
    Mom's happy heart
    "My daughter loves to come to Shins and would go every day of the week if she could."
    - Gail S
    Santa Clarita Families Love It at Shin’s Family Taekwondo Martial Arts Fitness Center
    "We would like to thank you and all of your fabulous instructors at Shin’s Family Martial Arts"
    - The Lomeli Family
    My son begged me to take Tae Kwon Do classes for two years…
    "until I finally relented, and I’m really glad that I did. From the very first day, he loved it, both the Tae Kwon Do training and the gymnastics."
    - Nilson Family
    Why You Should Take Tae Kwon Do
    "I believe that Tae Kwon Do promotes health, learning, protection and fun."
    - Gustavo H.
    My Path To Mixed Martial Arts
    "Master Shin has helped me in ways that prepared me for my future."
    - Dustin Arklin
    Shin's Family Martial Arts is the best!
    "I am so thankful to have found Shin's Family Martial Arts!"
    - Shayna Gruman