Santa Clarita Valley Martial Arts Center
Shin's Family Martial Arts Center
Santa Clarita Valley's #1 Martial Arts Studio

High Intensity Interval Training (HIIT)

Our entry level program for students interested in cardiovascular exercise while learning the fundamentals of self-defense, martial arts and fitness. HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.

Recent Reviews & Testimonials

  • Tae Kwon Do, Gymnastics, XMA & Krav Maga at Shin’s – Santa Clarita’s Premier Martial Arts Training Facility

    “Our son came to us and said he would really like to attend a martial arts studio. We began to search around for a school and it took us TWO years to find what we were looking for because we wanted a good balance of martial arts which teaches honor, respect and commitment mixed with fun. Well, that is EXACTLY what our family discovered at Shin’s. The wide variety of classes from tae kwon do, gymnastics, XMA and Krav Maga made it perfect for our entire family. After a year, the family still has a love for their classes and has transformed our family into a strong, close, fun family which encourages each other as we climb and sweat through belt ranks. Forever Thanks, The Kay Family”

    The Kay Family

  • My son begged me to take Tae Kwon Do classes for two years…

    “until I finally relented, and I’m really glad that I did. From the very first day, he loved it, both the Tae Kwon Do training and the gymnastics. I was pleased that Shin’s offers trampoline and tumbling which allowed him to continue his gymnastics training while introducing Tae Kwon Do. I also loved both the flexibility of Shin’s schedule, which offers a multitude of class times, and the variety of classes offered. My son hasn’t gotten bored; twice last year, new classes were introduced that took him into new directions. The instruction at Shin’s is top notch. I’ve been very impressed with their teaching techniques; the instructors break down each kick or strike into its basic components so that it’s easy to understand. Students are given guidance on improving their technique and are challenged to take their skills to the next level. The instructors provide an atmosphere of positive encouragement while at the same time teaching discipline. They emphasize showing respect to each other, instructors, and parents. They include safety talks and instruction on how to handle bullies. The classes are well organized with warm-ups and conditioning at the beginning of each class, followed by a variety of drills. But, each class is unique so you don’t get bored in the same-old routine. Over the last 10 months, my daughter, husband and I have all joined up as well, so now it’s a family affair. We attend classes together a couple times a week, and go our own way on other days to classes that match our specific interests. Over dinner, we tell each other about new techniques we learned. Together, we are working towards our goals, and Shin’s has provided us with a new focus. Each of us is at a different level in training (different belt levels) and we keep each other motivated to progress to the next level. I like that I have the opportunity to participate in the kid’s activities, and also that we aren’t the only ones doing so. There are quite a number of families that participate, and we all encourage each other. Since we started taking classes at Shin’s, my husband and I have both lost weight and have more energy. I find that I’m much better at coming regularly to these classes than I ever was at going to the gym, partly because I’m going there anyway to take the kids to their classes. But also, the friendly atmosphere and support from classmates and the instructors keeps us motivated to stick with it. I feel fortunate to have found Shin’s, as it has provided our family a common experience that has brought us together and provided healthy and positive benefits to all of us. Nilsen Family”

    Nilson Family

  • Tae Kwon Do Fun With Master Shin

    “Master Shin prepared our three sons in the areas of self discipline, respect for others and confidence to know they could deflect a problem situation. The best part of it all is Master Shin provided structure under the pretense of fun and excitement, from breaking wood and bricks, to roundhouse kicks, endless hours of techniques…all the while with smiles and loads of energy. The lessons our sons learned early on have now carried them thru their young adult lives. We adore Master Shin! Sincerely, Steve & Diane Arklin”

    Steve & Diane Arklin

  • Santa Clarita Families Love It at Shin’s Family Taekwondo Martial Arts Fitness Center

    “Dear Master Shin, We would like to thank you and all of your fabulous instructors at Shin’s Family Martial Artsfor all the great training and exercise our family has received at your facility. We have been attending classes at Shin’s for many years, and we have found that t he benefits our boys have received are far beyond the physical work out. It has boosted their self confidence and self control. They interact well with their peers and are learning to diffuse certain situations. It is such a great form of exercise and training. Not only are they learning to be healthy and stay active, they are learning respect and discipline and the best part is that they are having fun and don’t even know it! So again thanks to you and all the instructors at Shin’s, you all go out of your way to make working out enjoyable and fun! The Lomeli Family”

    The Lomeli Family

  • Shin’s Family Tae Kwon Do Martial Arts Fitness Center – The Best Place In Santa Clarita for All Your Martial Arts Needs…and More!!!

    “Nearly nine years ago our daughter Jamie asked if she could “try karate.” This simple request began a great family adventure that none of us could have ever imagined. We enrolled Jamie at Shin’s Family Martial Arts at the age of eight not knowing how long ‘her trial’ would actually last. With the support of Master Shin (and his amazing staff) our journey has taken a number of twists. Jamie quickly realized she “loved Tae Kwon Do” and attending Shin’s. While having fun Jamie became physically fit and matured. We appreciated that our basic family tenants of integrity, honesty and the benefits of hard work were naturally reinforced as a part of the Shin’s curriculum. As a family we’ve met so many wonderful families and kids at Shin’s. Our own “kid” is now a young woman and a second degree black belt. She enjoys assisting younger children at Shin’s and now helps Master Shin with coaching Team Fury (Shin’s Family Martial Arts Center’s National Sparring Team)… what a journey! Master Shin, his Instructors and office staff are professional, courteous and caring. They truly love what they are doing and it shows! We’d invite anyone to contact us about the benefits of joining the Shin’s Family. It’s truly a fun, family environment! Greg, Kathy & Jamie Reynar”

    The Reynars