Santa Clarita Valley Martial Arts Center
Shin's Family Martial Arts Center
Santa Clarita Valley's #1 Martial Arts Studio

High Intensity Interval Training (HIIT)

Our entry level program for students interested in cardiovascular exercise while learning the fundamentals of self-defense, martial arts and fitness. HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning.

Recent Reviews & Testimonials

  • Santa Clarita Kids and Moms Love It at Shin’s – The Most Recommended Martial Arts School In Santa Clarita

    “I am a proud parent of three wonderful boys who have had the privilege of being a part of Shin’s Family for many years. Shin’s Family Tae Kwon Do Martial Arts Fitness Center was the perfect stepping stone for all of my boys prior to beginning elementary school. They developed important skills such as self control, following directions and taking turns. As my boys have grown, the benefits of being students of an exceptional martial arts program have become even more apparent. All of the positive life skills and virtues encouraged at Shin’s Martial Arts have assisted in making each of my boys educational journeys that much easier. Shin’s classes are highly physical and really work on overall health. Due to the techniques learned in class, my boys are quite agile and have great body awareness. These skills have helped them in other “team” sports. They have learned self defense skills which have proven to be invaluable toward their safety and confidence. I have also participated in and benefited from the women’s self defense classes offered at Shin’s Martial Arts. All of Shin’s instructors are kind, highly energetic, and use positive motivation to encourage all students to work to the best of his or her ability. I would highly recommend Shin’s Family Tae Kwon Do Martial Arts program to any parent trying to raise a healthy, confident, respectful & self motivated child. Shannon Ross”

    Shannon Ross

  • Shin's Family Martial Arts is the best!

    “I am so thankful to have found Shin's Family Martial Arts! I have been taking classes since 2007 and I have loved every second of it. All the instructors are great with kids and make the classes a lot of fun. I even had fun taking the tougher classes when I was training for my first degree black belt. The instructors are very motivating and enthusiastic every day too! I have learned so much at Shin's and I love sharing it all with my family. Every day when I come home I always tell my family about all of the new skills and tricks that I learned. Plus, Shin's is a great way to work out while having a great time.”

    Shayna Gruman

  • My son begged me to take Tae Kwon Do classes for two years…

    “until I finally relented, and I’m really glad that I did. From the very first day, he loved it, both the Tae Kwon Do training and the gymnastics. I was pleased that Shin’s offers trampoline and tumbling which allowed him to continue his gymnastics training while introducing Tae Kwon Do. I also loved both the flexibility of Shin’s schedule, which offers a multitude of class times, and the variety of classes offered. My son hasn’t gotten bored; twice last year, new classes were introduced that took him into new directions. The instruction at Shin’s is top notch. I’ve been very impressed with their teaching techniques; the instructors break down each kick or strike into its basic components so that it’s easy to understand. Students are given guidance on improving their technique and are challenged to take their skills to the next level. The instructors provide an atmosphere of positive encouragement while at the same time teaching discipline. They emphasize showing respect to each other, instructors, and parents. They include safety talks and instruction on how to handle bullies. The classes are well organized with warm-ups and conditioning at the beginning of each class, followed by a variety of drills. But, each class is unique so you don’t get bored in the same-old routine. Over the last 10 months, my daughter, husband and I have all joined up as well, so now it’s a family affair. We attend classes together a couple times a week, and go our own way on other days to classes that match our specific interests. Over dinner, we tell each other about new techniques we learned. Together, we are working towards our goals, and Shin’s has provided us with a new focus. Each of us is at a different level in training (different belt levels) and we keep each other motivated to progress to the next level. I like that I have the opportunity to participate in the kid’s activities, and also that we aren’t the only ones doing so. There are quite a number of families that participate, and we all encourage each other. Since we started taking classes at Shin’s, my husband and I have both lost weight and have more energy. I find that I’m much better at coming regularly to these classes than I ever was at going to the gym, partly because I’m going there anyway to take the kids to their classes. But also, the friendly atmosphere and support from classmates and the instructors keeps us motivated to stick with it. I feel fortunate to have found Shin’s, as it has provided our family a common experience that has brought us together and provided healthy and positive benefits to all of us. Nilsen Family”

    Nilson Family

  • My Path To Mixed Martial Arts

    “Master Shin has helped me in ways that prepared me for my future. Before I trained with Master Shin, I got picked on at school and couldn’t even do a push up. Now I have six fill contact fights and teach MMA (mixed martial arts) to children and adults. He has given me tools that will help me through out my life time. Thank you Master Shin! Dustin Arklin”

    Dustin Arklin

  • Tae Kwon Do Fun With Master Shin

    “Master Shin prepared our three sons in the areas of self discipline, respect for others and confidence to know they could deflect a problem situation. The best part of it all is Master Shin provided structure under the pretense of fun and excitement, from breaking wood and bricks, to roundhouse kicks, endless hours of techniques…all the while with smiles and loads of energy. The lessons our sons learned early on have now carried them thru their young adult lives. We adore Master Shin! Sincerely, Steve & Diane Arklin”

    Steve & Diane Arklin